Title: Sure Short Ways To Lose Weight For Women.txt
Publish On: 17-03-2020
File Size: 46 KB
Publish Date: 16/03/2020
Web Link: https://manymay.com
Sure Short Ways To Lose Weight For Women
Contributing factors on why one does not lose weight- 6
Health Issues behind weight gain- 8
How to lose weight in 1 week- 11
High Sugar in diet makes weight loss efforts futile- 14
South Beach Diet the way to lose weight- 17
Some weight loss healthy tips & exercise as best advised- 21
Chapter 1: Introduction
Do you want to have an extra great figure? Then, lose that extra weight instead!
If by chance you are now reading this e-book, then cheer-up and better gear up your loin. You are just in time for the right realization of your dream. This is the genie that will make a wish of having a wow body be made to a reality. This e-book is designed to help the reader achieve the ideal body weight by losing the extra unwanted weight in a healthy way. This e-book made a compilation on the best possible means and mode that has been proven effective for years already from different scientific breakthroughs with the most effective and safe way to lose weight focusing on the needs and aspects of a woman as a gender. The details and ways of weight loss techniques found in this e-book which has been proven for several years with different experts behind it.
As a saying goes ‘experience makes a best teacher’, truly the same holds true. In this e-book, different real life experiences and testimonials are made available. The truth on the most effective ways and means to trim and extra flab and fats is being exposed in this e-book. This e-book will carefully and effectively teach you on how to cut-down on extra fats and weight at a desired pacing and timing without compromising overall and specific health state and condition of a person or a woman whose goal is to have a desirable weight and attractive fit body and physique.
As weight gain is most likely to be associated and attributed to food intake and food quality. It is not just as plain and simple as cutting down or limiting food intake as a way and solution to weight gain. Other consideration should be looked into as well.
Food is never bad. In fact, it is the ultimate fuel of the human body. Like in nay case, moderation of anything that is taken into the body would always be the basic rule. The amount or quantity as well as the quality of food taken in by the body are the considerations that would really matter most.
Binging on food would be most likely the major cause of obesity and weight gain especially amongst women. As food binging would be the most common tendency and a form of immediate self gratification most specifically in women who are so engrossed with work or career. Being so busy with a task or job would most likely cause a person to skip meals then over eat after as a form of compensation for the missed meal.
Stress and over work pre-occupation would be the major culprit and contributing factor for weight gain and obesity as one’s mind gets so engrossed with work. The tendency of a person would then be to forget what goes inside the mouth and how often one goes also. Due to stress as well, a person would commonly retire to bed or throw oneself in the couch for good movie marathon with bunch of popcorn or curls as a reward for a whole tiring day. This would also be a cause for a person’s inactivity and lack of physical exercise. As a consequence of such, the weight of a person increases.
Weight gain may not be sudden or abrupt to some, but may also be surprisingly fast and noticeable amongst other women. This specific behavior would become a routine and habit then could later be a lifestyle to most of the career women in this case.
On the later, you would already be surprised with your vital statistics which have all one up. The once sexy coca cola bottle curve and shape has now turned to a coke in can shape. For sure, with all of these attributes not only as physical change which can be observed but most significantly a change in health status or condition would be noticed. You would now see the remarkable change in your health state and much worst you might end-up suffering from an illness or a debilitating heart complication problem out from a sedentary and unhealthy lifestyle.
You still have time to work on those extra pounds!
Now, as you may notice the remarkable difference in your weight and how you look and as well how you feel with your own body and health for sure would be awaken with these loud alarm. You now realize the need to lose weight and regain your health status as well. Most commonly, one would feel and experience minor health problems as an implication of sudden weight gain. Other people who suddenly gained large amount of weight would commonly complain of discomfort, uneasiness, sudden shortness of breath usually preceding an activity, feeling of depression, and the worst would be isolation of oneself coming from low self-esteem and self confidence due to altered self-image that is brought about by undesirable physical change with weight gain.
The worst thing or scenario in gaining weight would be heart complications. Heart problems would just surprise one and would often attack one off-guarded. The prevailing and disturbing issues would cause ne to confide and ask the advice of a doctor or a professional health specialist. This time, the doctor or the health professional would first address weight gain problem and issue through a weight loss regimen or program.
Definitely, getting into a right diet and proper exercise would not be an easy task at all. In fact, it is even the most difficult and the most challenging part. This holds true most especially with women who are career oriented and would most often spend their time working. Time is a valuable and precious thing that a woman should battle for. This e-book will help women to decide on what diet or weight loss program to pursue that would best suit one without compromising on quality time spent with work and life and at the same time gearing to the goal of maintaining physically fitness and optimum health all at once. This e-book will help you not just by helping you obtain your most desired weight but at the same time help you live a healthy lifestyle.
The most common reasons why one is not loosing weight as intended:
You must be annoyed and probably feel disappointed after all the effort exerted just to lose weight and still no remarkable effects are being seen and felt. Do not get impatient and give-up right away. Try to reassess and check if you are making the right steps correctly or not. Try to sort the possible things which could have contributed to such dilemma. Also, try to examine if you are just overwhelmed and may have gotten things too fast. It is important that you should really have the thorough understanding and knowledge as to where you are in your diet regimen and program. Also, know your strengths and weaknesses because in this way you will be able to improve and do something about your weaknesses. In this phase, it is also important to know if you are doing the details of the diet program or exercise correctly and as prescribes and expected from you. These specific areas for assessment and questions would lead you to the right answers and would help you decide as whether or not you should continue the program that you are currently engaged into.
This e-book will help you thoroughly understand the possible reasons on why things did not turn-out to be the way you expected things to be with your diet regimen. Why does it seem that all your efforts in dieting are deemed ineffective?
You could consider the following reasons:
These are just some of the common reasons on why one do not get the desired weight or lose the desired amount of pounds given the time. If you feel guilty and feel that you have committed one or more of the stated and enumerated factors do not lose hope still. This e-book will help you understand thoroughly on how to battle and deal with the proper way of losing weight. This e-book is designed to be easily understood by common readers. There are no jargons or complicated medical terms that would make things hard to understand and complicated for you. This e-book will help you do things right the first time and all the time!
Chapter 2: Contributing factors on why one does not lose weight
Nobody would want to be labeled as obese or fat, right? In this sense majority would want to gear and have a desirable body by all means. Any man would aspire for a chiseled chest that would make a head turn for women. And all women would want to have an eye-popping curvy figure as any man would desire. The ideal weight for a man who is standing 6 inches and one centimeter tall should be not more than one hundred eighty pounds to be exact. While a woman who stand five inches and six centimeters tall should not weigh more than one hundred and forty pounds.
Ideal and as well not easy to be maintained or attained by men and women at all. Because of this, many men and women would commonly take his to the common and known fad on dieting and losing weight. One may enroll into taebo training to eliminate extra fats and some would be engaged and join belly dancing sessions to desperately get rid of the extra belly fat.
What if none of those are working for you? This is where the dilemma comes in. With such a problem, this e-book is made from a compilation of the different effective books for effectively losing weight and proper dieting.
This e-book has cited 5 different and most common factors like the ones found earlier in this e-book which are the reasons for one who could hardly lose the excess weight and pounds. It is suggested that you have to really read and understand the details discussed and taught in this e-book.
The following factors are:
> As also previously been discussed in the earlier chapter of this e-book, the lack of a regular and complete sleep is one of the major contributing factors on why one would not effectively lose weight at all. A regular eight hour sleep every night is needed by the body. There is a tendency that the body would require more amount of food and spend less energy basing from a study with woman who sleeps less than five hours in a day.
These are some of the major factors and reasons why one does not get the desired weight or does not lose weight at all. It is not only important to have a fit and curvy body, but as well a much bigger importance and emphasis on a healthy lifestyle as well.
Chapter 3: Health Issues behind weight gain
Weight gain is commonly attributed to food intake. Yes, it is a fact that food can be the most common reason for weight to shoot up. But, is not the ultimate truth in all cases. The reason and a consideration why one would have a sudden increase in weight despite of the tremendous effort being exerted on dieting and exercise.
This would be attributed to some underlying health conditions or diseases. There are common health conditions and diseases which are believed to be the reason and culprit of the unceasingly obvious weight gain.
The following are the most common health conditions:
Let us discuss each of the following stated health condition for a thorough understanding and knowledge of these:
The most common notion and perception for food sensitivity would be allergic reactions following specific food intake. Food allergies do not just cause one to feel itchy and see remarkable physical allergic appearance. One of the effects that food sensitivity would cause would be weight gain. The effect of the allergen taken into the body may not be immediate. The reaction to which may take several minutes or even hours. An overt symptom would right away follow as manifested by swelling and bulging of the body. Weight gain may be observed right after the allergic attack.
The following are the signs and symptoms being experienced from food sensitivity:
Research has shown that people who use prescription medicines everyday gain large amount of weight. Furthermore, research proved that prescription drugs increase the appetite of a person. In this case, possibility of weight gain is really to be considered.
Another prescription drugs which can cause weight gain and increase in appetite would be oral contraceptives in women. Oral contraceptives would cause fluid to be retained in the body, thus bloating and increase in weight can be observed.
Deficiency in fatty acids in the body would trigger one to crave for fatty foods. Since, the human body needs essential fatty acids for metabolic functions, insufficiency of which will cause the body to compensate. The most common signs and symptoms of a person with essential fatty acids deficiency would be the following:
Essential Fatty Acid Deficiency may be associated as well with the following health conditions:
Cortisol is an important hormone in the body that is being produced by the adrenal glands. Cushing’s syndrome is developed due to an overproduction of cortisol a hormone in the adrenal gland. This known health condition causes weight gain to a person very quickly. Fluid retention in the tissues of the body causes this substantial weight gain of a person.
People who are suffering from this kind of condition would have the definite characteristic of a ‘moon shaped face’.
The following are the definitive signs and symptoms found in the person with Cushing’s syndrome:
In this case, a person who has Cushing’s syndrome should consult a professional doctor and ask for a collaborative support and treatment.
Chapter 4: How to lose weight in 1 week
This e-book will really help women attain a desirable weight in a sure and doable way. As having a great figure would be any woman’s desire. A slim and fit figure coupled with great abs would really be head- turning for men. Men would go crazy to see women clad in their seductive and attractive fit figure.
True enough in our society today, media and press would make loud on the issue of physical fitness and healthy lifestyle as a need and a form of compulsion. Having and working out on this quality would be an edge of a woman in life.
In this chapter of the e-book, loosing weight can be easily understood and workable even in just a week! Specific methods will be discussed. It would then be up for the reader if one would consistently do it or not. Thus, the sustainable outcome and effect will also depend on which. But before one gets into action, one of the greatest considerations would be planning. This time you should grab your calendar and star plotting on the specific dates as to when to start with the practice. See the details of how to lose weight in 1 week steps:
Sunday is probably the day that you usually take off, perhaps going to churches, treating yourself to a shopping spree or perhaps dining out with your loved ones (if you are on the process of working out to get that great figure you need to watch out for your diet though) or perhaps going to the nearest park to relax. You need not to change this routine, go on with it and enjoy, after all this is your day off from work. Now as soon as you come home though, the first thing that you should do is to get that camera of yours and take a shot of yourself before gobbling up your dinner and another picture as soon as you are done with your meal.
You must be wondering as to what the purpose of picture taking is? Well according to a certain study by Robert A. Carels, Ph.D., an associate professor in the psychology department at Bowling Green State University recording meals may help you lose up to 5 percent of your weight. Now those pictures that you have taken can help you with your food diary. It can help you determine the actual amount of food and the type of food that you eat. It is also strongly suggested that you download the pictures you have taken so you will have a record of it.
Monday, you might probably be in a rush, taking that early morning shower and gobbling all that calorie full breakfast. Why not? You must be in a work for hurry, trying to beat that traffic jam unless you leave 10 steps away from your work place. But wait before you get to absorb in your daily routine just to get yourself to your work place, what about your diet? Your goal is to get that perfect slim body! Do not forget it nor take it for granted. Now to beat this Monday rush, here is what you need to do according to two studies in the British Journal of Nutrition they suggest that taking a daily multivitamin may make you less hungry and those people who take multivitamin tend to weigh less and have lower body mass index (BMIs).
So start your day right, pop that multivitamins which have 100% recommended daily allowance (RDA) of vitamin and mineral intake. Take note that these vitamins and minerals chromium, copper, folic acid, iodine, manganese, molybdenum, niacin, pantothenic acid, riboflavin, thiamin, vitamins B6 and B12, and zinc should be in your multivitamin to support the need of your body.
Tuesday might be a little hectic than Mondays. You have gotten yourself back on track. Now add this to your calendar. Try to wake up a little earlier than you used to do, say an hour before your usual waking up time. Now here is what you need to do on this Tuesday morning. According to Jim Stoppani, Ph.D., author of "Encyclopedia of Muscle and Strength," strength-training circuit-style burns more calories than the traditional way. Apart from great calorie burner strength-training circuit is also perfect for travelers or for people who want to get more done in a short period of time. Now bear in mind that in circuit training the shorter the rest period between sets, the more calories you blast off. So what you need to do today is to start that circuit exercise by doing one set of 15 reps for each exercise with no rest in between; wait 20 seconds and repeat the circuit twice.
Vitamin C has definitely multi functions. Ascorbic acid is not just use to boost your immune system or to shield any skin allergies that you have, Vitamin C is also use to lose weight. According to research in the Journal of the American College of Nutrition, if you regularly consume 500 milligrams or more of vitamin C it can help you burn 30 percent more fat while working out. So starting today, treat your body with Vitamin C enriched food like citrus fruits, broccoli, and cantaloupe.
Having a friend to do work out sessions with you will not just help you lose weight faster but you won’t be able to notice the time that pass you by while you are doing exercises. Also if you have weight loss network will help you get motivated in working out to speed up your slimming goal. It is easy to turn to someone whom you know just in case you are encountering some difficulties.
True enough, varieties of colorful fruit and vegetable can help you maintain a great figure or can help you speed up your slimming process. For sure you have heard of the old saying that goes like this “an apple a day will keep the doctor away” and so does pounds. An easy way to cut your calorie load is to fill up your diet with a range of fruits and vegetables. Your best bet is to follow the rainbow diet. Cereals will be best if they’re added with blue berry, snack on apples, and load your lunchtime salad with carrots, tomatoes, and peppers.
Ever had the feeling of gobbling food whenever you are feeling stressed out? Most of the times, when you feel anxious or stressed out, your hunger shoot up as well. It is best to practice the yogic breathing to offset this. When you are relaxed, you do not experience much hunger pains as compared to when you are worried. Add the fact that when you are stressed out you tend to cherry pick sweet food. The loads of ice cream and chocolates increase when you are anxious. You can make rational choices on your food intake if you are relaxed. You can also do the 12 minute work out where you have to rest your right thumb near your right nostril, ring finger and pinky by your left nostril. Then you have to close the left side and inhale through the right for four counts, finally close your right nostril and hold for four counts and open your left nostril and exhale through that side for four counts. Do the same cycle on the other side and continue alternating for about a minute and soon you will forget that cookie craving of yours.
Now you have completed your weekly calendar, make sure that you stick with your plan and practice it religiously and in no time you will attain that great figure that you have yearn to get. This calendar of ours can be used as your guide if you are starting to take weight loss seriously. You can use this as the start of your weight loss efforts, and this can complement the other weight loss suggestions that you can get from this eBook. We are just starting, and on the next chapter, we list the most common diets that you can note in the market.
Chapter 5: High Sugar in diet makes weight loss efforts Futile
When you get into the thing of dieting and you are dead serious to get rid of those extra pounds, you must be certainly sure as well that you have to put a little sacrifice on other gratifying food. Sugar is the culprit of weight gain amongst the different types of foods. One should have a high sense of discipline in one’s self in turning down to sweets and rich in sugar food. One should be aware of the food intake and the types and kinds of food being ingested in the mouth. As these foods would have a direct effect on your body. Most especially for those women in diet and weight loss program, awareness on the food taken in everyday is very important. It is not only significant that one should only be conscious of the quantity of food taken in but as well the quality. One should learn the different major food items, food contents, composition and be aware of its immediate effects the pros and cons of each individual food.
Sugar or high sugar in food does not only cause a person to gain weight quickly and easily but the fact that high sugar in ones diet can also pose health threats to a person. It is also the culprit in diabetic attacks. Different health ailments and conditions are directly linked and caused by high sugar or rich in sugar diet. Being aware and mindful of the details of the food which one eats will not only help the person lose weight but as well prevent pending debilitating health conditions.
The following are the foods which are high and rich in sugar content that would be detrimental in ones health and as well makes dieting and weight loss efforts futile.
Moderation is the key if you really want to eat food items like these. It is also important to note that any food items that are made from flour have no nutritional value at all and these things may only cause more harm than good to your body so be aware of these things.
The foods or types of food mentioned above are definitely some of the most common foods which should be eaten sparingly and as much as possible to be avoided most especially by women on diet or weight loss regimen. These are the food items that are rich in sugar and as such you need to stay away from these food items. If you stay away from these food items, then your slimming efforts can go on smoothly. You will no longer need to exert too much effort or you need to revert to medications just to get the results that you want. By knowing these things and by avoiding these food items, then you can say that your weight loss efforts can go on with less issues and less hurdles. Not only one would get and have an effective diet regimen but as well would live a healthy lifestyle.
Chapter 6: South Beach Diet the way to lose weight
In this modern era where everyone are conscious of there physique and health, people would resort by all means just to have a fit body and a healthy lifestyle. In talking about gender and to compare dieting and being conscious as to the weight and shape, women would be much on the edge on this. Women also are the ones who gain weight easily and quickly due to many considerations and factors as well. With this reality, diet comes to mind.
There are many modes and known diet programs anywhere and everywhere in the world. Much more with this, each would also claim that theirs would be much more effective and effects are sustainable and lifetime in an aspect.
In this e-book, we will be talking about a known mode of dieting most especially with women. South Beach Diet will be discussed thoroughly here. South Beach Diet is a famous diet plan that is designed by cardiologist Arthur Agatston and dietician Marie Almon. This diet was designed to act as an alternative to other popular diet programs out in the market.
The initial purpose of the diet program is to prevent heart disease, but its appeal has transcended that and right now this diet is considered as one of the most popular and one of the most effective. The system and the idea of this type of diet are simple. In the simplest sense, this diet will replace the bad carbohydrates and the bad fats with the good carbohydrates and the good fats.
For women who want to slim down with the use of this diet program, then it should be noted that they should be of the age 20 or up. The diet program is divided into three phases and each of these phases will progressively become liberal. The phase one of the diet programs will last for two weeks of the diet program.
South Beach Diet is characterized by three phases:
This kind of diet will call for time and attention. One of the good things about this diet is that you will be given the chance to dine out and at the same time eat well. And you can make it happen by following some simple rules and you need to stick by the principles of the diet program. It really would not matter if you are a busy career woman who lacks spare time for diet. This type of diet program would make dieting attainable and doable even for busy and career women.
But, in order for a diet program to be working and effective then one should need to know the importance of compliance and obedience to the certain and specific ground rules of this diet program in order for one to really see the effect of which.
The following are the specific ground rules to consider when one is on a South Beach Diet Program:
If dining-out can not be avoided and if it comes occasionally then just be mindful of the following strategies on how to effectively battle on high sugar and high fat temptation. Here would be some of the list of the best strategies that you can use when you are dining and eating out. Here are some of the wise suggestions:
When you do this, then at least your appetite can be tempered and you will no pig out on the food items that will be served in your favorite restaurants. You can eat a hard-boiled egg or you can have a piece of cheese right before your leave your home. At least by doing this, you will not be tempted to order and eat a lot when you are out.
These food choices that you normally order in the past all contain ingredients that body will not like. These will contain bad and unrefined carbohydrates. And if you eat food items like these, then these can give you that immediate boost yet in the long run will only allow you to become hungrier. If this is already served in your table, as much as possible try to ignore this basket since this will not do your slimming efforts well.
It is wise to order a cup of soup the moment you are seated in your table. Now consume this soup right before you take your meal. If you are planning to get your soup, consider the soup that is rich in vegetables and make sure that the soup that you will get is not cream-based. Or what you can do is to order just the clear broth. The nice thing about the soup that you will order is that this will fill your tummy up and as such your hunger will be tempered and you will not be tempted to eat that much the moment the food is served in your table. And the nice thing in ordering and consuming your soup is that this will send that message to your brain that you are eating and you will feel full soon. And since it takes roughly 20 minutes for the message to travel by the time the meal arrives then you are already satisfied and the craving is now gone.
In many cases when you dine out, the main course will often come with starchy side dishes for example you will be given mashed potatoes. Remember that food items like these one are not good for you if you are under the South Beach Diet. If you are going to ask for something extra, then it is suggested that you get vegetables instead. You can go for string beans or broccoli and consider these as healthy extras on your plate.
Look for healthier cooking methods and prioritize these as these can help you lose those extra pounds. And along this line, it is always a recommended move if you can get away from the food items that come battered and fried. And if the food items do come with the rich butter sauce then just ask for these on the site. Consider the healthier cooking options. For example, you can go for roasted, broiled and grilled food items. Cooking options like these offer less fats and will not introduce fats that will not help you in your weight loss efforts.
But if you cannot really help it, then it is suggested that you just have a drink or two. If the waiter asks for something to drink, then better stick with a glass of water or you can go for diet soda. You can also go for a glass of wine- red or white wine if you really want a taste of good life.
You can also go for dessert. All diets will also call for some amount of dessert. Life would be pretty boring without dessert. So don’t deprive yourself- add some fun to your weight loss efforts.
Remember these ground rules related to the South Beach Diet. Once you are aware of these ground rules, then it will be easier for you to follow the diet program and it will be easier for you slim down and cut down those extra pounds.
Commonly a fact that regular eating and dining out can add up on extra pounds. It is most true when you are not paying attention to what you are eating then this cannot help you in your weight loss efforts. So if you are one of those women who wants to slim down and to lose some weight yet loves eating and dining out, then it is important that you are guided with some of the best strategies and techniques when you go out and dine in your favorite restaurants.
Chapter 7: Some weight loss Healthy Tips & Exercise as best advised
Now that you know some of the weight loss efforts and suggestions, it’s that stage wherein you also need to realize that you need some form of exercise. Exercise is an important component to any weight loss efforts. And when you happen to check all the other leading dieting and weight loss programs out there, you will note a single thread that will govern all these weight loss efforts. All of these programs and weight loss efforts will always include a complete exercise regimen. Exercise will definitely help in your efforts to lose weight and to maintain the desired weight.
Suggested exercise for weight loss
One just have to remember that no matter how good the suggestions and the tips are on how one can lose those extra pounds, if these are not backed by exercise then efforts will be futile. Exercise would perfectly complement any diet program. Living a good healthy habit is not just what one should do. The importance of a regular exercise is vital to life.
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